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    • Judge Your Neighbor worksheet
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    • One-Belief-At-A-Time worksheet
  • Home
  • About
  • Resources
  • Exercises
    • Judge Your Neighbor worksheet
    • Judge Your Body worksheet
    • One-Belief-At-A-Time worksheet

Amends Letter exercise

This powerful exercise will help you deeply forgive someone you're done The Work on. I recommend doing this exercise after working through an entire Judge-Your-Neighbor worksheet on someone - especially if it was a very emotionally stressful worksheet / situation.
Step 1: Click below to download the pdf with exercise instructions.

Step 2: Write your amends letter per the instructions (NOTE: DO NOT give it to the person you're writing to!)

​Step 3: Email Bryan and schedule a 15-minute phone call for Part 2 of the exercise.
amends_letter_exercise_friendlyuniversellc.pdf
File Size: 66 kb
File Type: pdf
Download File


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