JYN worksheet online

Worksheets > Judge-Your-Body Worksheet

The Judge-Your-Body (JYB) Worksheet

Choose a worksheet format:

NOTE: The online worksheet has been adapted from Byron Katie's paper-based Judge-Your-Body worksheet at www.TheWork.com

Print a Paper JYB at TheWork.com

Online Judge-Your-Body (JYB) Worksheet Instructions
(please read thoroughly)

"Think of a recurring stressful thought about your body or a part of your body. (You may replace the word "body" in the questions and answers below with, "legs", "belly", "heart", "cancer", etc.)"

step 1: Identify the stressful situation.

Choose ONE moment in time (the moment you were emotionally triggered about your body or health).
Close your eyes and notice the image of that very moment, like a photograph.
Refer to this image as you answer each of the 6 Questions of the JYB below.

Describe the situation...

* Indicates required field

Briefly describe the context of your stressful situation. Pinpoint the moment when you were having the stressful thought. Were you sitting, standing, laying down? Close your eyes, and paint a vivid image of the situation in your mind's eye. *

while you focus on this mental image of the situation...

What is it about your body that angers, confuses, or disappoints you, and why?

1. In this situation, I am __________ at my body / __________ because __________________. *

How do you want your body to change?

2. In this situation, I want my body/__________ to ________________________________. *

What advice would you offer to your body?

3. I this situation, my body/__________ should / shouldn't _________________________. *

In order for you to be happy, what do your body to be or do?

4. In this situation, I need my body/__________ to _________________________. *

What do you think of your body? Make a list.

5. In this situation, my body/__________ is _________________________ *

What is it in or about your body that you don't ever want to experience again?

6. I don't ever want _________________________. *

Please enter your contact information below.

Name *

Email *

What insights have you already experienced, just from writing this JYB worksheet? (optional) *

Would you like Bryan to provide some feedback and/or suggestions? *

Yes, I'd like some feedback. No feedback, thank you. Keep this JYB for our next session.

Submit