The Judge-Your-Neighbor (JYN) Worksheet
The purpose of the JYN worksheet, is to help you surface and identify your stressful thoughts in ONE situation (like a photograph of a moment in time).
If you just did The Work on a single belief, you will likely experience relief as you discover what's really true for you; however, your ego will attempt to pull you back into the story/belief from a different angle. Katie refers to this as "the underworld" (or supporting beliefs) overriding your new awareness.
The JYN worksheet takes care of all of this. It will help you identify the main problem/belief from a specific situation, as well as the underworld (or thought family) that held it up, so your mind cannot easily return to a stressful reaction, when you've fully worked through those beliefs (which we'll do together).
Your job: Identify your stressful thoughts about ONE MOMENT IN TIME. Just answer Questions 1-6.
Our job together: I will facilitate you through the 4 Questions and Turnarounds.
If you just did The Work on a single belief, you will likely experience relief as you discover what's really true for you; however, your ego will attempt to pull you back into the story/belief from a different angle. Katie refers to this as "the underworld" (or supporting beliefs) overriding your new awareness.
The JYN worksheet takes care of all of this. It will help you identify the main problem/belief from a specific situation, as well as the underworld (or thought family) that held it up, so your mind cannot easily return to a stressful reaction, when you've fully worked through those beliefs (which we'll do together).
Your job: Identify your stressful thoughts about ONE MOMENT IN TIME. Just answer Questions 1-6.
Our job together: I will facilitate you through the 4 Questions and Turnarounds.
NOTE: The online worksheet has been adapted from Byron Katie's paper-based Judge-Your-Neighbor worksheet at www.TheWork.com
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Choose a worksheet format:If you are new to The Work, I recommend watching the video below, as you write your worksheet.
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Guided Walkthrough for Writing a JYN worksheet
Katie walks you through writing a JYN worksheet.
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This Byron Katie video will walk you through writing a JYN worksheet, meditatively.STEP 1: I recommend watching this video all the way through, with the worksheet in front of you. Simply follow along (don't write yet).
STEP 2: Watch it again, pausing the video as you fill in each question on your worksheet (paper or online). The Video opens in a new browser window/tab, so you can watch it while you fill in your worksheet. |
