JYN worksheet online

Do The Work > Judge-Your-Neighbor Worksheet

Judge-Your-Neighbor Worksheet

Scroll down and answer each question in the online form, to submit a digital JYN worksheet to Bryan before your next session.

NOTE: This online worksheet has been adapted from Byron Katie's paper-based Judge-Your-Neighbor worksheet, which you can...
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Each of the videos below will walk you through writing a JYN worksheet. You might want to just watch the first one, and there others are here for additional clarification. It's best to keep this browser window open, so you can type in your answers to the questions, or print out a JYN worksheet to answer while your watching Katie walk you through it.
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Judge-Your-Neighbor Worksheet Instructions
Fill in the blanks below, writing about someone (dead or alive) you haven’t yet forgiven one hundred percent. Use short, simple sentences. Don’t censor yourself—try to fully experience the anger or pain as if the situation were occurring right now. Take this opportunity to express your judgments on "paper".

Briefly describe the context of your stressful situation. Pinpoint the moment when you were having the stressful thought. Were you sitting, standing, laying down? Close your eyes, and paint a vivid image of the situation in your mind's eye. *

In this situation, time, and location, who angers, confuses, or disappoints you, and why?

1. In this situation, I am __________ with __________ because __________________. *

In this situation, how do you want them to change? What do you want them to do?

2. In this situation, I want __________ to ________________________________. *

In this situation, what advice would you offer to them?

3. In this situation, __________ should / shouldn't _________________________. *

In order for you to be happy in this situation, what do you need them to think, say, feel, or do?

4. In this situation, I need __________ to _________________________. *

What do you think of them in this situation? Make a list.

5. In this situation, __________ is _________________________ *

What is it in or about this situation that you don't ever want to experience again?

6. I don't ever want _________________________. *

Please enter your contact information below.

Name *

Email *

What insights have you experienced, just from writing this JYN worksheet? (optional) *

Would you like Bryan to provide some feedback and/or suggestions? *

Yes, I'd like some feedback. No feedback, thank you. Keep this JYN for our next session.

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