Please list the stressful belief you wish to investigate here.
ex: She doesn't care about me
ex: I want him to listen to me.
ex: They shouldn't be rude to me.
ex: I made a mistake.
Land on a "yes" or "no" answer only. Notice how mind wants to justify or rationalize it's answer with, "but..." or "because...".
Sit in the "yes" and sit in the "no" and discover which feels like your innermost truth.
becomes, "I don't respect myself".
Ex (to "My Thinking"): "My body causes me pain."
becomes, "My thinking causes me pain."
"He doesn't respect me."
becomes, "I don't respect him."
Keep it in the context of the situation.
If your sentence does not contain another person, such as, "I want my body to be healthy", you can play around with it, or there simply may not be a Turnaround to the Other.
Ex: "My Body wants me to be healthy" would be a TA in this case.
Ex: "She is ungrateful."
NO Turnaround to the Other for this one!
Ex. "He didn't respect me."
becomes, "He DID respect me."
Ex: "I want her to understand me."
becomes, "I DON'T want her to understand me.